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entrée protein

You will need 2 servings total:

fresh produce

refrigerated items

  • yoghurt, Greek

pantry items

  • bourbon smoked salt (if using beef for entree)
    The Belfry
    or fleur de sel (if using beef for entree)
    Whole Foods

  • canola oil

  • extra virgin olive oil

  • kosher salt

  • black pepper, freshly ground

  • chicken or vegetable stock

  • coconut milk


  • peeler

  • chef’s knife

  • saucepot, medium

  • sauté pan, medium

  • meat thermometer

  • measuring spoons

  • mixing bowls